Define in 9
What is Define in 9?
Define in 9 is a 9 week group fat loss program designed to change the way you look at dieting, to stop with the yo-yo fad diets and learn to change your life for the better following an enjoyable, flexible and therefore sustainable way of living!
- It takes 9 weeks to build a habit,
- 9 weeks to start the habits of a lifetime,
- 9 weeks to lose those pesky pounds...
- 9 weeks until a healthier, happier you.
Our next 'Define in 9' will be starting on the September 29th!!!
Do it for your future self!
What the Programme Includes
Personal Progress App
Access to your own app where you'll track your progress, workouts and receive updates from me throughout
Flexible Training Programs
Training programs for in and out of the gym (or both)
Exercise Library
Exercise library for all workouts
Custom Calorie Plan
Your own personalised calories to ensure you're in a deficit for fat loss
Recipe Books
Recipe books to help keep your meals enjoyable
Weekly Challenges
Weekly challenges to keep you motivated throughout
Video Check-ins
In depth video check ins every 3 weeks with me, to help hold you accountable, go through your own individual progress & make any necessary changes.
Expert Seminars
Weekly seminars with me & guest speakers to learn why you're doing what you're doing, how to get the most optimal results and how how to survive way past these 9 weeks
Supportive Community
And the best part.. Access to a WhatsApp group filled with a fabulous community with women just like you where we talk all things fat loss, the wins, the struggles & help each other out on the tough days!