Becki Barratt Coaching

Hi, I’m Becki 👋🏼

& Im here to help women just like you become fitter, leaner, & more confident... without the overwhelm.

With over 10 years in the fitness industry, I’ve guided over 1,000 women to feel stronger, energized, & empowered in their everyday lives. My coaching goes beyond aesthetics... it’s about building a lifestyle you love whilst feeling your best!

I offer personalized, science-backed, tried & tested coaching tailored to your lifestyle & goals... whether that’s fat loss, muscle building, or sustainable healthy habits you can actually stick to.

As a new mum myself, I understand how challenging it can be to juggle fitness with a busy life. I’ve learned how to make it work, not just for myself, but for the hundreds of women I’ve coached.

So whether you’re a mum, a busy professional, or simply ready to get back in shape, I’m here to support you every step of the way.

'What would your future self thank you for?!'

3 Ways to Work with Me

What My Clients Say...

Becki has been amazing, she listened to my concerns and goals when formulating my plan and is always on hand to support me when I have questions or just need a kick up the bum! She is my biggest hype girl and sees progress even where I don’t see it myself. Her knowledge is amazing and even though I already had a good understanding of energy balance etc before working with Becki she has helped me to drive consistent habits and learn to make better choices when I’m eating out. As a result I got ready on my wedding day feeling amazing and even got back from 3 weeks in America having only gained about 2kg, all because of the mindset changes I’ve established over the past few months working with Becki!

Nicole

'You have been by the far the most personable, friendly & knowledge coach I have worked with. Ive used 3, 1 pre-pregnancy, 1 prenatal & now yourself.. without a shadow of a doubt, you are by far the best. Not once have I felt I cant reach out, you go above & beyond and believe me, that isnt the same across the board. Keep doing you'

Nicola

One phrase is all I need: life changing! Your endless support, inspiration, reminders, knowledge, generosity with your brains & time really helped me change embedded bad habits and routines. My body composition became better than I ever imagined it could. Your values, passion & encouragement built my self esteem up, I really believe I can now and that has also had a lasting positive impact. It’s approaching a year since we stopped working together yet I’m still confident in what I’m doing, and every day I am living a healthier, happier life being fabulous & strong. Your impact reaches far further than you’d think and it really was the best investment in myself I could have ever spent money on.

Yasmin

Becki has been absolutely amazing! She’s helped me become so much more confident, not just in the way I look but the way I think about myself and what I’m putting out into the world. I really mean it when I say she’s changed my life and become a friend, not just a coach!

Emily

12th March , 2026 12 / 03 / 2026 Thursday, 12th March

Strong women raise strong women ✨ Training with my future self today… quite literally (she’s my mamaaaaa) 🫶 #mumlife #strongwomen #pregnancyworkout #pregnantworkout

10th March , 2026 10 / 03 / 2026 Tuesday, 10th March

Kegels & bird dogs aren’t your only options during pregnancy… but ignoring all pelvic floor & deep core work isn’t the answer either. So let’s make it fun. 𝐒𝐢𝐧𝐠𝐥𝐞 𝐚𝐫𝐦 𝐜𝐚𝐛𝐥𝐞 𝐫𝐨𝐰 𝐰𝐢𝐭𝐡 𝐫𝐨𝐭𝐚𝐭𝐢𝐨𝐧– Back gains with rotational core control. 𝐇𝐢𝐩 𝐭𝐡𝐫𝐮𝐬𝐭 𝐰𝐢𝐭𝐡 𝐚𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐧𝐠 𝐜𝐡𝐞𝐬𝐭 𝐩𝐫𝐞𝐬𝐬 – Glute & chest strength while controlling core & managing pressure. 𝐒𝐢𝐧𝐠𝐥𝐞 𝐚𝐫𝐦 𝐨𝐯𝐞𝐫𝐡𝐞𝐚𝐝 𝐩𝐫𝐞𝐬𝐬 – encourages core stability & working on those boulder shoulders 𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐫𝐚𝐢𝐬𝐞𝐬 – cos boulder shoulders 𝐁𝐢𝐜𝐞𝐩 𝐜𝐮𝐫𝐥𝐬 - cos sexy arms still matter 𝐁𝐢𝐫𝐝 𝐝𝐨𝐠 𝐫𝐨𝐰𝐬 – challenging deep core stability & anti-rotational control 𝐂𝐨𝐩𝐞𝐧𝐡𝐚𝐠𝐞𝐧 𝐩𝐥𝐚𝐧𝐤 – strengthening the adductor, challenging core stability, pelvic control & hip strength 🔥🔥🔥 Finding ways to support my pelvic floor, manage load & pressure whilst moving in ways I enjoy… & sharing it with you too!! Hit save & let’s stay strong together mamas!! 35 weeks & still going 💪✨ #pregnancyworkout #pregnant #pelvicfloor pregnantworkout strongmam

2nd March , 2026 02 / 03 / 2026 Monday, 2nd March

It's the last one for me...👀 Are we all keeping a secret here? Does my mum love my older brother more than me? 🤣 #34weekspregnant #thirdtrimester #pregnancy #pregnantlols #mumlife

26th February , 2026 26 / 02 / 2026 Thursday, 26th February

Second pregnancies hit differently... Ive found it so much harder than the first. There’s no switching off or resting when you feel like it... life just carries on as you’re needed all day, every day. There’s this strange pull between desperately wanting to meet your new baby… & wanting to stretch time a little longer with just your first. The fear of labour again but this time you actually know what’s coming this time. Was ignorance bliss the first time round? I'm undecided on this 😅 You feel more confident in yourself as a mum postpartum… but at the same time have absolutely no idea how you’re going to manage a baby & a toddler. Fewer bump photos. No extra scans or 4D scans. Half the time you forget what week you are. Everything becomes 'I’ll sort that later' & suddenly you’re nearly due with no nursery, clothes or hospital bag packed And no one tells you how many times you have to get up and down off the floor every single day… with what feels like a bowling ball strapped to your front 😅 Second pregnancies really are a whole different experience, but how lucky to even get to experience that!! 🤍 #mumlife #secondpregnancy #coaching #pregnant #33weekspregnant

25th February , 2026 25 / 02 / 2026 Wednesday, 25th February

'wake up for your kids, not to your kids' Might not be sound advice for every mum in their current season of motherhood, but for some, it may be just what you needed to hear... Like this client; 'I’ve been going to bed early and getting up early to get work done and just have some time on my own before the kids wake up. This has been a game changer for me and I hope to stick to it as I’ve literally given myself an extra 2 hours a day for work and it means I can be more present in the afternoon with the kids' For some of us that hour in the morning really is the golden hour 🫶 P.s spelling is not my forte but at least you know it's not ai 🤣🫠 #motherhood #strongwomen #parenthood #strongparents #coaching

23rd February , 2026 23 / 02 / 2026 Monday, 23rd February

If we’re going to do bird dogs… let’s do them properly 🔥 Top = pelvis & ribcage stacked. Bottom = anterior pelvic tilt + flared ribcage. When your ribs flare & your pelvis tips forward: – You lose abdominal engagement – You dump into your lower back – You turn a core exercise into a hip flexor/ spinal extension drill This is reinforcing the exact movement we're trying to move away from. Think: - Ribs down - Tailbone slightly tucked - Brace like someone’s about to poke your stomach - Reach long, not high Once this is nailed we can move onto better, heavier, more fun stuff 😈 #womenscoach #strongwomen #pelvicfloor #pregnancyworkout #strongmama

22nd February , 2026 22 / 02 / 2026 Sunday, 22nd February

My week in pictures 🥰 33 weeks 🫶

18th February , 2026 18 / 02 / 2026 Wednesday, 18th February

Motherhood is nothing short of amazing ✨ To all the mums quietly rebuilding in the background... you're amazing 🫶 #motherhood #rebuild #postpartum #pregnancy #mothers

Becki Barratt Coaching

What would your future self thank you for?