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Hi, I’m Becki 👋🏼
& Im here to help women just like you become fitter, leaner, & more confident... without the overwhelm.
With over 10 years in the fitness industry, I’ve guided over 1,000 women to feel stronger, energized, & empowered in their everyday lives. My coaching goes beyond aesthetics... it’s about building a lifestyle you love whilst feeling your best!
I offer personalized, science-backed, tried & tested coaching tailored to your lifestyle & goals... whether that’s fat loss, muscle building, or sustainable healthy habits you can actually stick to.
As a new mum myself, I understand how challenging it can be to juggle fitness with a busy life. I’ve learned how to make it work, not just for myself, but for the hundreds of women I’ve coached.
So whether you’re a mum, a busy professional, or simply ready to get back in shape, I’m here to support you every step of the way.
'What would your future self thank you for?!'
3 Ways to Work with Me
What My Clients Say...
25th April , 2026 25 / 04 / 2026 Saturday, 25th April
Moving your body postpartum is not only beneficial it’s encouraged… But what’s to remember; there’s a difference between movement & training! I’m talking walking, breath work to reconnect with your diaphragm, learning how to manage pressure again, & some gentle core work to start rebuilding your pelvic floor Not only will these help support recovery, support circulation & reduce stiffness… it can help you improve your mental state during a particularly difficult time postpartum. Not everyone will be able to get back to these early postpartum, but just know you can still be doing plenty of things to help yourself before your 6 weeks ‘all clear’ from the dr (if you want to/ able to) #prenatal #postpartum #postpartumcoaching #womenscoach #pelvicfloor
24th April , 2026 24 / 04 / 2026 Friday, 24th April
Turns out… the numbers say yes. Kids are so much more likely to move if they see their parents moving too. Not because we tell them to, but because it becomes their normal. From the workouts they see you do in the front room, walking to collect them from school, going out for your Sunday family walks or even watching you take the stairs instead of the lift. They’re taking it all in. And it doesn’t stop at exercise. They’re learning from the way we eat, the words we use about food & our bodies, when we switch off for bed, even how we treat & communicate with others. They copy it all 👀 The little things become the big things. #parenting #fitparents #coaching #parentlife #strongparents
23rd April , 2026 23 / 04 / 2026 Thursday, 23rd April
Women are just something else aren’t we 💪😍 #mumlife #mumoftwo #pregnant #newmum
22nd April , 2026 22 / 04 / 2026 Wednesday, 22nd April
I wasn’t sure whether to share this. Because I know how lucky I am to be on the other side. But I also remember what it took to get here, the reason I do & the connections I’ve built along the way. This week is National Infertility Awareness Week, so it’s brought up a lot. The waiting, heartbreak, IVF & the silent struggles. A totally different version of me which feels so strange to look back on. Infertility is heavy, complicated & deeply personal. & i know not everyone gets a happy ending. Which is why I’ve been hesitant to post. But Ive always set out to raise awareness & be a safe place for anyone who needs it, knowing it helped me. For questions, honest chats & for someone outside your immediate circle who can ‘get it’ on some sort of level. If you’re still in it… still hoping, grieving & still navigating the unknown. You’re not alone as you feel. It is shit, it is unfair & your feelings are valid wherever you are on the journey. 🍍 #ivf #infertility
20th April , 2026 20 / 04 / 2026 Monday, 20th April
38 weeks running of running with bump right up until a few days before birth 🫶 I was actually going to go for a run a few hours before I went into labour but I ‘wasn’t feeling good’ aha probably a good reason for that 🤣 As long as your pregnancy has no complications it’s okay to continue running... but it’s also 100% okay to slow down, walk, or take a break entirely. I still stubbornly dragged my ass out for a 10km every week from the the trenches right up to 34weeks then dropped to 8kms for my last weeks with a bowling ball 🤣 Exercising through my pregnancy did wonders for my mental health let alone all the benefits physically to me & baby! Each to their own, if you need to take a little break from running, absolutely do. But try to keep some movement in: gentle walks, fresh air, resistance training or anything that helps you feel a teeny tiny bit better when things are tough 🩷🏃🏼♀️✨ #pregnancy #pregnant #pregnantrunner #pregnancyjourney #mumsthatrun
16th April , 2026 16 / 04 / 2026 Thursday, 16th April
Felt good to get my first bit of movement in postpartum 🤰🤱 Nothing strenuous, kept it simple as I focus on rebuilding my pelvic floor/ core…. – Deadbug heel taps (slow, controlled, small range) – Bird dogs (focus on breathing) – Glute bridges (start with both feet then progress to single leg) * 15 mins Stairmaster, nice & slow… little bit of gentle movement for my mental health. Right now it’s not about training… it’s about healing, reconnecting & managing pressure. Everyone’s return to exercise will look very different, if you’re getting back into movement postpartum… things to watch for/ signs to scale back: • heaviness/dragging in pelvic floor • doming through your midline • pain or increased bleeding This phase is about rebuilding the foundations 🫶 #postpartum #pelvicfloor #core #mumlife #postpartumworkout
16th April , 2026 16 / 04 / 2026 Thursday, 16th April
Postpartum diaries 📝🤱 Though I will say… with a second; breastfeeding really pays off at 6pm when your toddler is hitting witching hour & it’s daddy’s shift 🤣 #postpartum #postpartumdiaries #mumlife #mumlols #breastfeeding
