Home

Becki Barratt Coaching

Hi, I’m Becki 👋🏼

& Im here to help women just like you become fitter, leaner, & more confident... without the overwhelm.

With over 10 years in the fitness industry, I’ve guided over 1,000 women to feel stronger, energized, & empowered in their everyday lives. My coaching goes beyond aesthetics... it’s about building a lifestyle you love whilst feeling your best!

I offer personalized, science-backed, tried & tested coaching tailored to your lifestyle & goals... whether that’s fat loss, muscle building, or sustainable healthy habits you can actually stick to.

As a new mum myself, I understand how challenging it can be to juggle fitness with a busy life. I’ve learned how to make it work, not just for myself, but for the hundreds of women I’ve coached.

So whether you’re a mum, a busy professional, or simply ready to get back in shape, I’m here to support you every step of the way.

'What would your future self thank you for?!'

3 Ways to Work with Me

1:1 Coaching

link

Define in 9

link

Membership

link

What My Clients Say...

Becki has been amazing, she listened to my concerns and goals when formulating my plan and is always on hand to support me when I have questions or just need a kick up the bum! She is my biggest hype girl and sees progress even where I don’t see it myself. Her knowledge is amazing and even though I already had a good understanding of energy balance etc before working with Becki she has helped me to drive consistent habits and learn to make better choices when I’m eating out. As a result I got ready on my wedding day feeling amazing and even got back from 3 weeks in America having only gained about 2kg, all because of the mindset changes I’ve established over the past few months working with Becki!

Nicole

'You have been by the far the most personable, friendly & knowledge coach I have worked with. Ive used 3, 1 pre-pregnancy, 1 prenatal & now yourself.. without a shadow of a doubt, you are by far the best. Not once have I felt I cant reach out, you go above & beyond and believe me, that isnt the same across the board. Keep doing you'

Nicola

One phrase is all I need: life changing! Your endless support, inspiration, reminders, knowledge, generosity with your brains & time really helped me change embedded bad habits and routines. My body composition became better than I ever imagined it could. Your values, passion & encouragement built my self esteem up, I really believe I can now and that has also had a lasting positive impact. It’s approaching a year since we stopped working together yet I’m still confident in what I’m doing, and every day I am living a healthier, happier life being fabulous & strong. Your impact reaches far further than you’d think and it really was the best investment in myself I could have ever spent money on.

Yasmin

Becki has been absolutely amazing! She’s helped me become so much more confident, not just in the way I look but the way I think about myself and what I’m putting out into the world. I really mean it when I say she’s changed my life and become a friend, not just a coach!

Emily

12th June , 2026 12 / 06 / 2026 Friday, 12th June
‘You’re so lucky you’ve recovered so quickly’
 & I really am. Lucky to have the most incredible support around me… a husband who has carried far more than any husband should ever have to. He cared for me, cared for our babies, took on my invisible load overnight & held everything together on the days that I couldn’t. Lucky to have parents/ in laws who have been there every step of the way, family & friends who have shown up in ways I’ll never forget.. & my amazing clients/ Instagram family cheering me on like I’m their own sister. In my hardest moments, fighting through the initial days in hospital to continue breastfeeding gave me back a small part of being needed as a mother… & my two babies have been my biggest reason to keep moving forward🩷🩵 From meals, childcare, flowers, coffees, check ins, cookies & endless encouragement, every act of kindness has helped me get to where I am today. Recovery isn’t something ive done alone. I’ve worked hard, but the weight of it has been 10 times lighter with my ‘luck’ Thank you to everyone who has supported not just me, but my family too. I think ill forever struggle to express my gratitude ❤️ #strokesurvivor #stroke #strokerecovery #gratitude #strokeawareness
11th June , 2026 11 / 06 / 2026 Thursday, 11th June
When you thought juggling a toddler & a newborn was going to be your biggest challenge but life sends you a curve ball…. The last few weeks have been filled with some of the most beautiful moments & some of the darkest. Learning to be a mum of two while recovering from a stroke has brought a whole new meaning to juggling motherhood! The hardest part is living in the unfair dichotomy of wanting time to pass so my recovery can move forward, while desperately wanting it to slow down so I can savour every moment with my babies. Looking back at the last 6 weeks, I’m proud of how far I’ve come & though I still have daily battles, I’ll keep fighting for every little piece of me that’s still healing 🩷 #postpartum #newmum #mumlife #strokesurvivor #motherhood
10th June , 2026 10 / 06 / 2026 Wednesday, 10th June
Strong is sexy 💪 Okay so not the most accurate representation; the pose & a high waist pair of shorts do wonders for a gal so you’ll just have to believe me… My body comp was 10000x better at this weight when i consistently lifted heavy! & Though ive always believed that…. I truly BELIEVE it now seeing the changes in my physique from not training.. So remember girlys your dream body will only come from lifting weights.. chase the numbers in the gym not the scales 🏋️‍♀️ I’ll be back 🙏💪 #womenscoach #strongwomen #onlinecoschin #strongmama #strokesurvivor
10th June , 2026 10 / 06 / 2026 Wednesday, 10th June
Don’t blink or you’ll miss me 🤭 … still lapping everyone on the couch though🏃‍♀️ #stroke #strokesurvivor #strokerecovery #learningtorunagain #strongmama
7th June , 2026 07 / 06 / 2026 Sunday, 7th June
It’s the last one for me 😭😭😭😭 And just like that 6 weeks have passed!! There’s still a long way to go & so much I still can’t do … but let’s focus on what I can! One of the good things about starting from the bottom means you quite easily rack up some massive wins…. I bloody did it guys 🥹🥹😭😭 #strokesurvivor #stroke #strokerecovery #learningtorun #strokeawareness
5th June , 2026 05 / 06 / 2026 Friday, 5th June
Not my proudest before & after… From 12 pull ups to zero… gotta laugh or we’ll cry hey 😅 I’ve always considered my identity to be that of an athlete, so when my stroke took away my strength & fitness, Ive really struggled feeling a part of me was gone. But the characteristics that make someone an athlete haven’t changed; Discipline, Commitment to training, Structured exercise, Consistency& Showing up… even when it’s hard. That’s still me. My approach to training remains the same. I work hard. I stay consistent & I keep turning up. & Tbh my circumstance make me feel more driven than ever.. allowing me to keep fighting for that part of myself… Because it doesn’t matter whether you can do 12 pull ups or 0 pull ups. Run 5km or 21. What matters is that you’re still showing up. & sometimes that’s more impressive than the outcome The second video will be my start video in no time… and I’ll be proud to post that one 💪 #postpartum #stroke #strokerecovery #strongwomen #strokesurvivor
4th June , 2026 04 / 06 / 2026 Thursday, 4th June
& respectfully if your first reaction to this is ‘well you’re lucky you have a gym/bike at home or something along those lines’… Do you really think for one second, if I didn’t, I wouldn’t find another way? We absolutely don’t have time as mothers, so we have to make it… Get up before them Do it on their naps Do it with them there Toys / screen time Mum & baby fitness classes Running buggy’s Ask a friend/family member for 30mins Split it up I’ve done them all through the different stages of motherhood because trust me if there’s a will, I will find a bloody way Because for me, motherhood includes looking after yourself too Fighting for my life to not lose myself to this stroke & postpartum #postpartum #mumlife #strokerecovery #strokesurvivor #strongwomen
2nd June , 2026 02 / 06 / 2026 Tuesday, 2nd June
If you’re not happy, make sure you’re doing every bloody thing you can to change that. Lots of people seem impressed with my approach post stroke, but honestly, sitting & wallowing was never an option to me when neuroplasticity is on the table. Neuroplasticity is the brain’s ability to reorganise itself by forming new neural pathways. It means the brain can adapt, relearn and recover, even after injury. The more consistently a skill or movement is practised, the stronger those pathways become. Recovery isn’t about waiting, it’s about repetition. So if change is possible, it’s my responsibility to make it. There’s no amount of rest that will bring my movement back. No diet. No shortcut. Just doing the hard stuff, feeling the discomfort every day, over & over again to retrain my brain. Repeating movements that don’t come naturally anymore. Practising when it’s frustrating. Showing up when progress feels invisible. Because the only way out is through. #strokerecovery #stroke #strokesurvivor #strokeawareness