1:1 Coaching
Why work with me?
Because this isn’t just another fad diet. This is your gold-standard, all-in option to work with me closely- where you’ll get everything you need to kickstart (& keep building) your journey, fully tailored to you.
The best part about this? You won’t be doing this alone. You’ll have me in your corner, every step of the way, cheering you on, educating you & giving you the accountability you need... especially on the days you feel like giving up.
I’m just as invested in your goals as you are, because I know how much this means to you. You deserve to feel strong, confident & proud in your skin, so I’m here to help you get there in a way that actually fits your life.
You won’t just be given a plan & left to figure it out alone. You’ll be coached, educated, & truly empowered to not just to get results, but to keep them for life.
If you’re ready to finally do this the right way, I’d love to have you on the team.
'Lets make a future you proud!'
What You Get:
Tailored Workouts & Progress Tracking
Custom workouts with video demos to ensure proper form, minimize injury, and maximize results. Track your progress in the app for consistent improvements—whether at home or in the gym.
Personalized Nutrition Guidance
No more guesswork! Get calorie & protein targets, recipe books, sample meal plans, and expert tips to fuel your body for fat loss, muscle gain, and overall wellness.
Weekly Check-Ins & Adjustments
Track your progress, reflect on challenges, and receive personalized feedback to refine your approach and keep moving forward.
Ongoing Support via WhatsApp
Message me anytime for guidance, motivation, or form checks—I’m here to support you every step of the way!
Pre/Postnatal Coaching
As a new mum to my baby girl, Aréya, I know firsthand how much your body changes during pregnancy and the postpartum period. While adjusting to sleepless nights, new routines, and the emotional rollercoaster that comes with motherhood, finding time to prioritize your health can feel impossible. But it’s also one of the most important things you can do—for yourself and your baby.
Along with being pre/postnatal certified, my personal experience with pregnancy and postpartum recovery has given me a deeper understanding of the physical challenges you may face, whether it’s dealing with back pain, pelvic floor issues, or finding the balance between your new responsibilities and your fitness goals. I also know how beneficial it is to have a coach who understands these struggles and who can help guide you safely through this beautiful, but often difficult, stage of life.
Pre/Postnatal Certified
10+ years of coaching experience, ensuring safe, effective guidance.
A Coach Who Gets It
As a new mum, I understand the challenges firsthand.
Personalised Plans
Tailored to you & your pregnancy/ recovery.
Constant Support
Weekly check-ins + direct messaging to keep you motivated.
'Because part of looking after them is looking after you!'