Becki Barratt Coaching

Hi, I’m Becki 👋🏼

& Im here to help women just like you become fitter, leaner, & more confident, without the overwhelm.

With over 10 years in the fitness industry, I’ve guided over 1,000 women to feel stronger, energized, and empowered in their everyday lives. My coaching goes beyond aesthetics – it’s about building a body and lifestyle you love.

I offer personalized, science-backed, tried & tested coaching tailored to your lifestyle & goals, whether that’s fat loss, muscle building, or sustainable healthy habits you can actually stick to.

As a new mum myself, I understand how challenging it can be to juggle fitness with a busy life. I’ve learned how to make it work, not just for myself, but for the hundreds of women I’ve coached.

So whether you’re a mum, a busy professional, or simply ready to get back in shape, I’m here to support you every step of the way.

'What would your future self thank you for?!'

3 Ways to Work with Me

What My Clients Say...

Becki has been amazing, she listened to my concerns and goals when formulating my plan and is always on hand to support me when I have questions or just need a kick up the bum! She is my biggest hype girl and sees progress even where I don’t see it myself. Her knowledge is amazing and even though I already had a good understanding of energy balance etc before working with Becki she has helped me to drive consistent habits and learn to make better choices when I’m eating out. As a result I got ready on my wedding day feeling amazing and even got back from 3 weeks in America having only gained about 2kg, all because of the mindset changes I’ve established over the past few months working with Becki!

Nicole

'You have been by the far the most personable, friendly & knowledge coach I have worked with. Ive used 3, 1 pre-pregnancy, 1 prenatal & now yourself.. without a shadow of a doubt, you are by far the best. Not once have I felt I cant reach out, you go above & beyond and believe me, that isnt the same across the board. Keep doing you'

Nicola

One phrase is all I need: life changing! Your endless support, inspiration, reminders, knowledge, generosity with your brains & time really helped me change embedded bad habits and routines. My body composition became better than I ever imagined it could. Your values, passion & encouragement built my self esteem up, I really believe I can now and that has also had a lasting positive impact. It’s approaching a year since we stopped working together yet I’m still confident in what I’m doing, and every day I am living a healthier, happier life being fabulous & strong. Your impact reaches far further than you’d think and it really was the best investment in myself I could have ever spent money on.

Yasmin

Becki has been absolutely amazing! She’s helped me become so much more confident, not just in the way I look but the way I think about myself and what I’m putting out into the world. I really mean it when I say she’s changed my life and become a friend, not just a coach!

Emily

17th September , 2025 17 / 09 / 2025 Wednesday, 17th September

Those who get it, get it 😅 An unexercised Becki is not recommended... James knows what's good for him (& Aréya) & would be pushing me out that door 🤣 #onlinecoaching #womenscoach #fitness #onlinecoach #newmum #postpartum #firsttimemum #strongwomen #strongmamaarmy #coaching

16th September , 2025 16 / 09 / 2025 Tuesday, 16th September

A very wholesome weekend away 🩷 #family

15th September , 2025 15 / 09 / 2025 Monday, 15th September

Felicia: Becs, Do you have any protein snack ideas? Me: What do you have for breakfast? Felicia: 1 egg on toast 👀 Spend less time looking for the ‘protein’ labelled snacks & more time increasing the natural protein sources in your main meals. Along with probably substantially bringing down your calories, you’re likely to feel a lot fuller & less likely to want ‘protein snacks’ (P.s Eggs are a fantastic food choice for many benefits but with one egg being around 6g protein you’re gonna need abit more reach your target) Aim for 25-30g per meal 🍽️ #proteinsnacks #diettip #protein #proteindiet #aldiproteinfind #aldifinds #onelinecoaching #unpopularopinion #womenscoach #fatlosscoach #healthcoach #fitness #strongwomen

12th September , 2025 12 / 09 / 2025 Friday, 12th September

Is there anything more hopeful than a parent saying 'they might go back down' 🤣🤣🤣 Spoiler she did not go back down but most importantly the iced buns were consumed in before we got her! #parenting #parentlols #naptimestruggles #naptime #oneyearold #18month #mumlife #dadlife #parenting #funny #funnyvideos

11th September , 2025 11 / 09 / 2025 Thursday, 11th September

𝐃𝐨 𝐟𝐢𝐭 𝐩𝐚𝐫𝐞𝐧𝐭𝐬 = 𝐟𝐢𝐭 𝐤𝐢𝐝𝐬? 🤔 Turns out… the numbers say yes. Kids are so much more likely to move if they see their parents moving too. Not because we tell them to, but because it becomes their normal. From the workouts they see you do in the front room, walking to collect them from school, going out for your Sunday family walks or even watching you take the stairs instead of the lift. They're taking it all in. And it doesn’t stop at exercise. They’re learning from the way we eat, the words we use about food & our bodies, when we switch off for bed, even how we treat & communicate with others. They copy it all 👀 The little things become the big things. #parenting #fitparents #coaching #parentlife #strongparents #strong #raisingthebarratts #

10th September , 2025 10 / 09 / 2025 Wednesday, 10th September

𝐆𝐨 𝐌𝐚𝐦𝐚 ✨ As mums, it’s so easy & SO normal for our own health to fall to the bottom of the list. Between looking after little ones, broken sleep & endless to-dos, it's no wonder our nutrition & exercise often slips away. But when movement, nourishing food & rest are missing, our energy and wellbeing start to fade too. Motherhood can feel like you lose a piece of yourself in the chaos... but it’s also the perfect chance to find a stronger, more resilient version of you again. 6 months ago, this client chose to put herself a little higher on the list, and the difference has been incredible. ✨ She’s showing up with more energy for herself and her family, proving that prioritising your health isn’t selfish... it’s essential (for everyone sake too- no one wants to see an unexercised Hannah🤪) So proud ✨💪 #onlinecoaching #mama #strongmama #womenscoach #postpartum #postpartumfitness #mumfitness #onlinecoach #womenshealthcoach #strongwomen #strongmama #strongmamaarmy

9th September , 2025 09 / 09 / 2025 Tuesday, 9th September

& when I say sometimes... I mean most of the time 🤣 Because what's your future self going to thank you for? 👉 An extra hour in bed or 👉 Getting up early to move your body before a crazy day? & the truth is, there’s no one ‘right’ answer here. Some of you genuinely need that extra rest. But let’s be honest… most of you will benefit way more from getting your ass up 🤣💪 #onlinecoaching #fitness #strongwomen #womenscoach #postpartum #newmum #prenatalfitness #postnatalfitness #run #strongmama #fitmama #mumlife #parentlife

5th September , 2025 05 / 09 / 2025 Friday, 5th September

Slowing down & noticing the magic in the tiniest shifts of the seasons 🍂✨ And by slowing down, I mean a 15-minute walk that somehow turns into 45 🤪 Our nursery walks are some of my favourites* *Full disclosure: sometimes it’s a drive because time is short… or me carrying her like a rugby ball in one arm while pushing the pram with the other, one of us kicking & screaming (not saying who), while sweating & questioning life choices 😅 But hey, it’s Instagram… so here’s the one time it actually looked wholesome 🤣

Becki Barratt Coaching

What would your future self thank you for?

What would your future self thank you for?

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